The Power of Touch: How Massage Can Improve Mental Health

Did you know that nearly half of adults in the United States will face a mental health issue at some point in their lives? It's quite common! Research is increasingly showing that massage therapy can have a wonderful effect in reducing stress, anxiety, and depression. In fact, numerous studies suggest that it can offer advantages comparable to those of psychotherapy for specific conditions. How amazing is that?

Massage Therapy Benefits for Mental Health:

• Massage therapy has been proven to lower stress levels significantly, both physically and mentally.

• According to a study in Military Medicine, military veterans experienced marked decreases in feelings of anxiety, concern, depression, and physical discomfort following massages.

• Studies suggest that massages can enhance mood and alleviate depression in individuals dealing with persistent pain, as well as in cancer patients, expectant mothers, and individuals with chronic conditions.